CULTIVATE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to encounter challenges that can lead feelings of anxiety. During these difficult times, it's essential to offer ourselves with the same compassion we would give to a dear friend. Self-compassion involves caring for ourselves with gentleness, accepting our challenges without judgment. Nurturing self-compassion can chang

The Regional WAFU tournament is in full swing and the eyes of the nation are firmly fixed on the Young Stars. Determined to bring home the championship trophy, these talented players are leaving it all on the field. Their successes as they've consistently played with finesse. With each match, their confidence soars, fueling their ambition to claim